17505100_764389213718433_644806883914850350_oSophie is running the new POWER Pilates classes on Thursday evenings 6.20pm – 7.20pm.

This circuit training based class will challenge your strength and power with the use of the small equipment; medicine balls, kettlebells, therabands, Pilates circle and more. Learn to lift with the fundamentals of Pilates to keep you strong and injury free.

Price: £6

Book Online Herehttp://www.liverpoolpilateshub.co.uk/book-a-class