50s+ Dance and Strength Fitness Class
Nutritional & Health Class
..and time for tea and socialising!
Run by Healthiness Ltd.
Wednesdays from 10am – 12pm
£3 per session.
For more information, contact the Community Centre,
or visit the Healthiness Ltd website at: http://healthinessltd.co.uk/
Do you want to get stronger, fitter and healthier, whilst having fun with people your own age?
Our highly qualified exercise and health care professionals have over 20 years’ experience and are specifically trained to provide advice to help improve your physical, mental, nutritional and social health.
Healthiness is a health and fitness provider based in South Liverpool that aims to improve quality of life for older adults, and those with mental health problems in our community. We will provide exercise that is fun and adapted to your health limitations as well as providing health and nutritional advice that is specific to your age groups and health concerns. This is a fantastic opportunity to improve your social and mental health through exercise interaction… and FUN!