Qi Gong Classes

ww.gallery4allarts.comiste

presents

QI GONG for Vitality and Meditation
Ancient Chinese practice for health and well-being

6- 7-10 weeks courses. Instructor: Nicole Bartos

Fees:

groups: £60/10 weeks/per person/ group session

1: 1 tuition, donations as arranged with the tutor

WHEN / WHERE ?
Saturday 11am @ The Old Police Station, 80 Lark Lane, L17 8UU

Or, by appointment for 1:1 sessions.

To register please, request a registration form via to:

enquiries@gallery4allarts.com

tel: 07756912911

Thank you.

WHAT WILL YOU PRACTICE?

10 weeks course. Start anytime.

Basic Practice Qi Gong:

Preparatorial practice: self tapping and massage for relaxation / healing of Body and mind;

Main adjustments body and mind,

3 Dan Tien location,

Abdominal Breathing technique,

Basic Practice Qi Gong – Forms 1 to 8.

3 – 1-2 Qi GONG

The 3-1-2 Qigong exercise is a simple, effective exercise to improve your health. 3 stands for 3 acupuncture points stimulated, 1 is for abdominal breathing technique, 2 is for 2 leg squatting exercise.

Find more QI GONG courses to start soon from the same tutor here.