QI GONG for Vitality and Meditation
Ancient Chinese practice for health and well-being
6- 7-10 weeks courses. Instructor: Nicole Bartos
groups: £60/10 weeks/per person/ group session
1: 1 tuition, donations as arranged with the tutor
WHEN / WHERE ?
Saturday 11am @ The Old Police Station, 80 Lark Lane, L17 8UU
Or, by appointment for 1:1 sessions.
To register please, request a registration form via to:
WHAT WILL YOU PRACTICE?
10 weeks course. Start anytime.
Basic Practice Qi Gong:
Preparatorial practice: self tapping and massage for relaxation / healing of Body and mind;
Main adjustments body and mind,
3 Dan Tien location,
Abdominal Breathing technique,
Basic Practice Qi Gong – Forms 1 to 8.
3 – 1-2 Qi GONG
The 3-1-2 Qigong exercise is a simple, effective exercise to improve your health. 3 stands for 3 acupuncture points stimulated, 1 is for abdominal breathing technique, 2 is for 2 leg squatting exercise.
Find more QI GONG courses to start soon from the same tutor here.